@article{oai:nfu.repo.nii.ac.jp:02000098,
 author = {小嶋, 俊久 and KOJIMA, Toshihisa and 山根, 真紀 and YAMANE, Maki and 三井, 利仁 and MITSUI, Toshihito},
 journal = {日本福祉大学スポーツ科学部, The Journal of Sport Sciences, Nihon Fukushi University},
 month = {Mar},
 note = {In this study, 7 female college long-distance runners were trained for 6 months by increasing their mileage, and the effects of changes in training volume on their physical fitness and competitive performance were examined. As a result, the following was clarified.
① After 6 months of training, the running distance was gradually increased, and finally, by exceeding 300 km per month, body fat decreased.
② V@2mmol/l, V@4mmol/l, and 5000m race time improved.
③ V@4mmol/l obtained from the lactate curve test is effective as a training evaluation index, and has been shown to be highly related to 5000m running performance.
For competitive college female long-distance runners whose average 5000m time is around 18 minutes and 30 seconds, it has been shown that it is possible to improve 5000m times by increasing the distance covered. Therefore, mileage and V@4mmol/l are considered to be effective indicators for training evaluation for athletes at this level.},
 pages = {1--10},
 title = {大学女子陸上長距離選手のトレーニング量の変化が体力と競技記録に及ぼす影響},
 volume = {7},
 year = {2024},
 yomi = {コジマ, トシヒサ and ヤマネ, マキ and ミツイ, トシヒト}
}